This isn't your typical fitness event. It's a chance to experience the Sync N method firsthand – a science-backed approach designed to help you connect with your body, honor its natural rhythm, and achieve your health and fitness goals in a way that feels good.
This event is suggested donation of $9.
What to Expect:
Experience one of Sync N’s signature workouts! This class is designed to help you release frustration and anger through movement. If you're feeling like you need to let go of some pent-up energy, this is the perfect opportunity to do so in a supportive and empowering environment.
-Movement for Emotional Release: Engage in a dynamic workout that combines physical exertion with mindful awareness.
-Connect with Your Body: Learn how to tune in to your body's signals and use movement to process emotions.
-Supportive Community: Share this experience with other women in a safe and encouraging space.
(While this class was initially designed for the luteal phase, it's beneficial for anyone looking to release frustration and connect with their body.)
This event is for YOU if:
-You're tired of cookie-cutter fitness programs that don't consider your unique needs.
-You're ready to embrace a holistic approach to fitness that honors your body and mind.
-You want to learn how to listen to your body's signals and exercise with intention.
-You're seeking a supportive community of women who understand the power of cycle syncing.
-While we will focus on female topics, men are welcome to join and can pop into whichever workout class they prefer!
About Sync N:
Sync N is revolutionizing women's health and fitness by offering personalized programs that align with the menstrual cycle. We believe that every woman deserves to feel empowered, connected, and in sync with her body. Learn more at
syncnapp.com. Check out the podcast Let That Sync N. social: @syncnapp
(CANCELED) Sync N with Your Female Cycle: Empowering Fitness Class
Host
Tue, Oct 22, 2024, 06:00 AM - 07:00 AM (EDT)
To be shared on approval (New York)
20 attendees
This event is suggested donation of $9.
What to Expect:
Experience one of Sync N’s signature workouts! This class is designed to help you release frustration and anger through movement. If you're feeling like you need to let go of some pent-up energy, this is the perfect opportunity to do so in a supportive and empowering environment.
-Movement for Emotional Release: Engage in a dynamic workout that combines physical exertion with mindful awareness.
-Connect with Your Body: Learn how to tune in to your body's signals and use movement to process emotions.
-Supportive Community: Share this experience with other women in a safe and encouraging space.
(While this class was initially designed for the luteal phase, it's beneficial for anyone looking to release frustration and connect with their body.)
This event is for YOU if:
-You're tired of cookie-cutter fitness programs that don't consider your unique needs.
-You're ready to embrace a holistic approach to fitness that honors your body and mind.
-You want to learn how to listen to your body's signals and exercise with intention.
-You're seeking a supportive community of women who understand the power of cycle syncing.
-While we will focus on female topics, men are welcome to join and can pop into whichever workout class they prefer!
About Sync N:
Sync N is revolutionizing women's health and fitness by offering personalized programs that align with the menstrual cycle. We believe that every woman deserves to feel empowered, connected, and in sync with her body. Learn more at syncnapp.com. Check out the podcast Let That Sync N. social: @syncnapp